Say Goodbye To
Your Eating Disorder
In Just 10 Weeks
Say Goodbye To Your Eating Disorder
In Just 10 Weeks
Say Goodbye To
Your Eating Disorder
In Just 10 Weeks
Start your journey to recovery now!
Start your journey to recovery now!
Start your journey to recovery now!
problem
problem
problem
Eating disorders come in many forms
Eating disorders come in many forms
Eating disorders come in many forms
Each person’s experience with an eating disorder is unique and we are here to provide support for every path to recovery.
Each person’s experience with an eating disorder is unique and we are here to provide support for every path to recovery.
Each person’s experience with an eating disorder is unique and we are here to provide support for every path to recovery.
Binge Eating Disorder
Anorexia Nervosa
Bulimia Nervosa
Restriction
Yo-yo Dieting
Orthorexia
Binge Eating Disorder
Anorexia Nervosa
Bulimia Nervosa
Restriction
Yo-yo Dieting
Orthorexia
Binge Eating Disorder
Anorexia Nervosa
Bulimia Nervosa
Restriction
Yo-yo Dieting
Orthorexia
Low-self Esteem
Body Image Issues
Comfort Eating
Diet Pill Misuse
Compulsive Exercising
Purging
Low-self Esteem
Body Image Issues
Comfort Eating
Diet Pill Misuse
Compulsive Exercising
Purging
Low-self Esteem
Body Image Issues
Comfort Eating
Diet Pill Misuse
Compulsive Exercising
Purging
solution
solution
Cognitive Behavioural Therapy (CBT-T)
Cognitive behavioural
therapy (CBT)
Cognitive Behavioral Therapy for ten weeks (CBT-T) is a focused, evidence-based approach that helps you overcome disordered eating by addressing the connection between thoughts, feelings, and behaviors. In just 10 structured sessions, you’ll gain tools to identify triggers, challenge harmful beliefs, and build healthier habits, creating a clear path to recovery tailored to your needs.
Cognitive Behavioral Therapy for ten weeks (CBT-T) is a focused, evidence-based approach that helps you overcome disordered eating by addressing the connection between thoughts, feelings, and behaviors. In just 10 structured sessions, you’ll gain tools to identify triggers, challenge harmful beliefs, and build healthier habits, creating a clear path to recovery tailored to your needs.
Cognitive behavioural
therapy (CBT)
solution
solution
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process
process
process
How does it work?
How does it work?
Our 10-weeks of CBT informed support allows us to not only provide tailored sessions but also give you the knowledge and tools to continue your recovery journey.
Our 10-weeks of CBT informed support allows us to not only provide tailored sessions but also give you the knowledge and tools to continue your recovery journey.
Our 10-weeks of CBT informed support allows us to not only provide tailored sessions but also give you the knowledge and tools to continue your recovery journey.
01
Assesment
The initial assessment is a free, no-pressure opportunity where we’ll discuss your unique challenges and goals, explore how therapy is tailored to your needs, and answer any questions you may have. It’s a safe space to see if this is the right fit for you.
01
Assesment
The initial assessment is a free, no-pressure opportunity where we’ll discuss your unique challenges and goals, explore how therapy is tailored to your needs, and answer any questions you may have. It’s a safe space to see if this is the right fit for you.
03
Sessions 4-10
As support progresses, we’ll focus on breaking unhelpful patterns, improving body image, and challenging fear foods. You’ll learn to separate yourself from the eating disorder, develop healthier habits, and build confidence. By session 10, you’ll have the lifelong tools and confident to maintain progress.
03
Sessions 4-10
As support progresses, we’ll focus on breaking unhelpful patterns, improving body image, and challenging fear foods. You’ll learn to separate yourself from the eating disorder, develop healthier habits, and build confidence. By session 10, you’ll have the lifelong tools and confident to maintain progress.
01
Assesment
The initial assessment is a free, no-pressure opportunity where we’ll discuss your unique challenges and goals, explore how therapy is tailored to your needs, and answer any questions you may have. It’s a safe space to see if this is the right fit for you.
03
Sessions 4-10
As support progresses, we’ll focus on breaking unhelpful patterns, improving body image, and challenging fear foods. You’ll learn to separate yourself from the eating disorder, develop healthier habits, and build confidence. By session 10, you’ll have the lifelong tools and confident to maintain progress.
02
Sessions 1-3
In the first few sessions, we’ll explore how your eating disorder developed and what keeps it going. You’ll track your eating habits and emotions, set recovery goals, and learn essential coping strategies. We’ll also start identifying unhelpful thoughts and beliefs that influence your relationship with food.
02
Sessions 1-3
In the first few sessions, we’ll explore how your eating disorder developed and what keeps it going. You’ll track your eating habits and emotions, set recovery goals, and learn essential coping strategies. We’ll also start identifying unhelpful thoughts and beliefs that influence your relationship with food.
04
Beyond
We equip you with the knowledge and tools for life to maintain progress long after therapy ends. To support your journey, we offer two free follow-up calls at 1- month and 3-months to reflect, address challenges, and answer any questions as you continue your recovery.
04
Beyond
We equip you with the knowledge and tools for life to maintain progress long after therapy ends. To support your journey, we offer two free follow-up calls at 1- month and 3-months to reflect, address challenges, and answer any questions as you continue your recovery.
02
Sessions 1-3
In the first few sessions, we’ll explore how your eating disorder developed and what keeps it going. You’ll track your eating habits and emotions, set recovery goals, and learn essential coping strategies. We’ll also start identifying unhelpful thoughts and beliefs that influence your relationship with food.
02
Sessions 1-3
In the first few sessions, we’ll explore how your eating disorder developed and what keeps it going. You’ll track your eating habits and emotions, set recovery goals, and learn essential coping strategies. We’ll also start identifying unhelpful thoughts and beliefs that influence your relationship with food.
04
Beyond
We equip you with the knowledge and tools for life to maintain progress long after therapy ends. To support your journey, we offer two free follow-up calls at 1- month and 3-months to reflect, address challenges, and answer any questions as you continue your recovery.
03
Sessions 4-10
As support progresses, we’ll focus on breaking unhelpful patterns, improving body image, and challenging fear foods. You’ll learn to separate yourself from the eating disorder, develop healthier habits, and build confidence. By session 10, you’ll have the lifelong tools and confident to maintain progress.
01
Assesment
The initial assessment is a free, no-pressure opportunity where we’ll discuss your unique challenges and goals, explore how therapy is tailored to your needs, and answer any questions you may have. It’s a safe space to see if this is the right fit for you.
01
Assesment
The initial assessment is a free, no-pressure opportunity where we’ll discuss your unique challenges and goals, explore how therapy is tailored to your needs, and answer any questions you may have. It’s a safe space to see if this is the right fit for you.
04
Beyond
We equip you with the knowledge and tools for life to maintain progress long after therapy ends. To support your journey, we offer two free follow-up calls at 1- month and 3-months to reflect, address challenges, and answer any questions as you continue your recovery.
04
Beyond
We equip you with the knowledge and tools for life to maintain progress long after therapy ends. To support your journey, we offer two free follow-up calls at 1- month and 3-months to reflect, address challenges, and answer any questions as you continue your recovery.
benefits
benefits
benefits
Why Choose Us?
Why Choose Us?
Here are just a few reasons why people are choosing us
over "traditional therapy".
Here are just a few reasons why people are choosing us over "traditional therapy".
Personalised
Personalised
Each individual requires a completely unique approach. We tailor our services towards your goals and needs.
Each individual requires a completely unique approach. We tailor our services towards your goals and needs.
Affordable
Affordable
With just 10 sessions, CBT-T informed support is a cost-effective way to achieve recovery without ongoing expenses.
With just 10 sessions, CBT-T informed support is a cost-effective way to achieve recovery without ongoing expenses.
Affordable
With just 10 sessions, CBT-T informed support is a cost-effective way to achieve recovery without ongoing expenses.
Tools for life
Tools for life
Our goal is to make sure you are equipped with the tools and knowledge to continue making progress after therapy.
Our goal is to make sure you are equipped with the tools and knowledge to continue making progress after therapy.
200+
200+
happy clients
happy
clients
2,000+
2,000+
client hours
client
hours
160+
160+
5 star reviews
5 star
reviews
Limited spaces available
£45/session
Payment will be taken in full for the whole 10 week programme (£450).
Affordable, No Ongoing Costs
Flexible Payment Plans
Personalised & Structured
2 Free Follow-up Calls
Results Focused
Limited spaces available
£45/session
Payment will be taken in full for the whole 10 week programme (£450).
Affordable, No Ongoing Costs
Flexible Payment Plans
Personalised & Structured
2 Free Follow-up Calls
Results Focused
Traditional therapy
£70+ /session
Expensive & Ongoing Costs
Cookie-cutter approach
Lacks Structure & Direction
No Post-therapy Support
Unpredictable Progress
Traditional therapy
£70+ /session
Expensive & Ongoing Costs
Cookie-cutter approach
Lacks Structure & Direction
No Post-therapy Support
Unpredictable Progress
pricing
pricing
pricing
How much does it cost?
How much does it cost?
How much does it cost?
Clear, upfront pricing
Clear, upfront pricing
Limited spaces available
£45/session
Payment will be taken in full for the whole 10 week programme (£450).
Affordable, No Ongoing Costs
Flexible Payment Plans
Personalised & Structured
2 Free Follow-up Calls
Results Focused
Limited spaces available
£45/session
Payment will be taken in full for the whole 10 week programme (£450).
Affordable, No Ongoing Costs
Flexible Payment Plans
Personalised & Structured
2 Free Follow-up Calls
Results Focused
Clear, upfront pricing
With no hidden fees or unexpected costs. Our CBT-T package is a set price of £450 for 10 structured sessions, giving you effective, focused support without the uncertainty of open-ended therapy. Plus, you’ll receive 2 free follow-up phone calls at 1-month and 3-months post-therapy to ensure you stay on track.
With no hidden fees or unexpected costs. Our CBT-T package is a set price of £450 for 10 structured sessions, giving you effective, focused support without the uncertainty of open-ended therapy. Plus, you’ll receive 2 free follow-up phone calls at 1-month and 3-months post-therapy to ensure you stay on track.
With no hidden fees or unexpected costs. Our CBT-T package is a set price of £450 for 10 structured sessions, giving you effective, focused support without the uncertainty of open-ended therapy. Plus, you’ll receive 2 free follow-up phone calls at 1-month and 3-months post-therapy to ensure you stay on track.
reviews
reviews
reviews
Hear from our clients
Hear from our clients
Overcoming their challenges and reclaiming their lives.
Overcoming their challenges and reclaiming their lives.
"
It was comforting knowing that I am not alone in this and that I can overcome binge eating with these new skills. I just want to say thank you to all the wonderful staff that make it possible to receive help.
Bulimia Nervosa
"
Quick referral, regular appointments. This has been a life saver for me and I feel I can FINALLY go on alone. I feel I have recovered from my eating disorder of 20+ years and have been provided the tools to manage it in the future.
Long Standing Eating Disorder
"
It was comforting to know that I am not alone in this and that I can overcome binge eating with these new skills. I just want to say thank you for this service and to all the wonderful staff that make it possible for people like myself to receive help ❤️
Bulimia Nervosa
"
Great service would definitely refer a friend to this service if I spotted eating difficulties
Compulsive Exercise
"
Tailored to my needs, ask about my needs, address my needs as legitimate, non judgemental, respectful, intelligent, they listen to me, accept it, put it within their diagnosis systemically to explain how and why my mind and body works and then give tools to solve the problem, realistically
Binge Eating Disorder
"
They truly understand the experience of having an eating disorder and I am able to talk openly about my problems without judgement as the psychotherapists often have lived experience and it reduces the loneliness of the disorder. It is really easy too as it is a video call and I can do it from home.
Anorexia Nervosa
"
I found it deeply touching that the therapist, having personally battled eating disorders, candidly discussed their journey. Residing in Essex, I'm faced with the stark reality of inadequate funding for eating disorder services, and the available ones focus solely on anorexia and bulimia. It's bewildering that there is no specific support for BED, even though it's among the most prevalent eating disorders.
Binge Eating Disorder
"
William has been absolutely amazing with supporting me and helping me through my recovery. I couldn't have asked for anyone better.
Perfectionism, Yo-Yo Dieting
"
Very supportive and gave tools for the future and long term as well
Anorexia Nervosa
"
William was the best therapist I have ever had, I finally felt listened to in the best possible way. I have been under various levels of intervention over the last 5 years and this is the first time I have actually felt empowered and able to recover. I felt listened to with William and like he understood where I was coming from/that I wasn't just another statistic.
Anorexia Nervosa
"
Thank you so much for your kindness and continued support. We wish we had found you sooner.
Body Dysmorphia
"
I found Will very friendly, approachable and professional and informative. Will really got to know me and I trusted him. I thought about the tools he provided and the support he offered me. Will was brilliant he supported me and let my mom be part of my recovery to, when I was anxious and needed my mom there to!
Orthorexia
"
Quick referral, regular appointments. This has been a life saver for me and I feel I can FINALLY go on alone. I feel I have recovered from my eating disorder of 20+ years and have been provided the tools to manage it in the future.
Long Standing Eating Disorder
"
As an NHS worker my shifts are very uncertain and I cannot commit to certain days, this service was very flexible and adapted to myself and my needs. I felt like an individual whilst using this service and that it was tailored to myself which made me want to recover even more.
Anorexia Nervosa
"
It was comforting knowing that I am not alone in this and that I can overcome binge eating with these new skills. I just want to say thank you to all the wonderful staff that make it possible to receive help.
Bulimia Nervosa
"
Quick referral, regular appointments. This has been a life saver for me and I feel I can FINALLY go on alone. I feel I have recovered from my eating disorder of 20+ years and have been provided the tools to manage it in the future.
Long Standing Eating Disorder
"
It was comforting knowing that I am not alone in this and that I can overcome binge eating with these new skills. I just want to say thank you to all the wonderful staff that make it possible to receive help.
Bulimia Nervosa
"
Quick referral, regular appointments. This has been a life saver for me and I feel I can FINALLY go on alone. I feel I have recovered from my eating disorder of 20+ years and have been provided the tools to manage it in the future.
Long Standing Eating Disorder
"
It was comforting knowing that I am not alone in this and that I can overcome binge eating with these new skills. I just want to say thank you to all the wonderful staff that make it possible to receive help.
Bulimia Nervosa
"
Quick referral, regular appointments. This has been a life saver for me and I feel I can FINALLY go on alone. I feel I have recovered from my eating disorder of 20+ years and have been provided the tools to manage it in the future.
Long Standing Eating Disorder
"
It was comforting knowing that I am not alone in this and that I can overcome binge eating with these new skills. I just want to say thank you to all the wonderful staff that make it possible to receive help.
Bulimia Nervosa
"
Quick referral, regular appointments. This has been a life saver for me and I feel I can FINALLY go on alone. I feel I have recovered from my eating disorder of 20+ years and have been provided the tools to manage it in the future.
Long Standing Eating Disorder
"
It was comforting knowing that I am not alone in this and that I can overcome binge eating with these new skills. I just want to say thank you to all the wonderful staff that make it possible to receive help.
Bulimia Nervosa
"
Quick referral, regular appointments. This has been a life saver for me and I feel I can FINALLY go on alone. I feel I have recovered from my eating disorder of 20+ years and have been provided the tools to manage it in the future.
Long Standing Eating Disorder
"
It was comforting to know that I am not alone in this and that I can overcome binge eating with these new skills. I just want to say thank you for this service and to all the wonderful staff that make it possible for people like myself to receive help ❤️
Bulimia Nervosa
"
Great service would definitely refer a friend to this service if I spotted eating difficulties
Compulsive Exercise
"
Tailored to my needs, ask about my needs, address my needs as legitimate, non judgemental, respectful, intelligent, they listen to me, accept it, put it within their diagnosis systemically to explain how and why my mind and body works and then give tools to solve the problem, realistically
Binge Eating Disorder
"
They truly understand the experience of having an eating disorder and I am able to talk openly about my problems without judgement as the psychotherapists often have lived experience and it reduces the loneliness of the disorder. It is really easy too as it is a video call and I can do it from home.
Anorexia Nervosa
"
I found it deeply touching that the therapist, having personally battled eating disorders, candidly discussed their journey. Residing in Essex, I'm faced with the stark reality of inadequate funding for eating disorder services, and the available ones focus solely on anorexia and bulimia. It's bewildering that there is no specific support for BED, even though it's among the most prevalent eating disorders.
Binge Eating Disorder
"
William has been absolutely amazing with supporting me and helping me through my recovery. I couldn't have asked for anyone better.
Perfectionism, Yo-Yo Dieting
"
Very supportive and gave tools for the future and long term as well
Anorexia Nervosa
"
William was the best therapist I have ever had, I finally felt listened to in the best possible way. I have been under various levels of intervention over the last 5 years and this is the first time I have actually felt empowered and able to recover. I felt listened to with William and like he understood where I was coming from/that I wasn't just another statistic.
Anorexia Nervosa
"
Thank you so much for your kindness and continued support. We wish we had found you sooner.
Body Dysmorphia
"
I found Will very friendly, approachable and professional and informative. Will really got to know me and I trusted him. I thought about the tools he provided and the support he offered me. Will was brilliant he supported me and let my mom be part of my recovery to, when I was anxious and needed my mom there to!
Orthorexia
"
Quick referral, regular appointments. This has been a life saver for me and I feel I can FINALLY go on alone. I feel I have recovered from my eating disorder of 20+ years and have been provided the tools to manage it in the future.
Long Standing Eating Disorder
"
As an NHS worker my shifts are very uncertain and I cannot commit to certain days, this service was very flexible and adapted to myself and my needs. I felt like an individual whilst using this service and that it was tailored to myself which made me want to recover even more.
Anorexia Nervosa
FAQ
FAQ
FAQ
Any questions?
Any questions?
How do I book my free consultation?
If you click “Book an Assessment” on our website and it will take you directly to a calendar to book in with one of our psychotherapists. You will receive an email confirmation with the time and date chosen along with the link.
What happens during the initial assessment?
What should I do if I’m unsure whether CBT-T informed support is right for me?
How soon can I start therapy after my initial assessment?
Can I use my phone for sessions, or do I need a laptop?
How much is treatment?
How do I book my free consultation?
If you click “Book an Assessment” on our website and it will take you directly to a calendar to book in with one of our psychotherapists. You will receive an email confirmation with the time and date chosen along with the link.
What happens during the initial assessment?
What should I do if I’m unsure whether CBT-T informed support is right for me?
How soon can I start therapy after my initial assessment?
Can I use my phone for sessions, or do I need a laptop?
How much is treatment?
How do I book my free consultation?
If you click “Book an Assessment” on our website and it will take you directly to a calendar to book in with one of our psychotherapists. You will receive an email confirmation with the time and date chosen along with the link.
What happens during the initial assessment?
What should I do if I’m unsure whether CBT-T informed support is right for me?
How soon can I start therapy after my initial assessment?
Can I use my phone for sessions, or do I need a laptop?
How much is treatment?
Your Recovery Starts Here
Your Recovery Starts Here
Your Recovery
Starts Here
Join over 200 happy clients today
Join over 200 happy clients today
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